Riz au saumon et champignons
Nutritional Overview
Ce plat contient du riz blanc, du saumon, des champignons et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au saumon et champignons contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au saumon et champignons offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Riz au saumon et champignons is an excellent energy source for active individuals and athletes.
• Riz au saumon et champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au saumon et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (68% of total calories).
• Protein sources: riz blanc, saumon provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
saumon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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