Riz au ragoût de viande
Nutritional Overview
Un plat composé de riz blanc accompagné d'un ragoût de viande dans une sauce épicée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au ragoût de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au ragoût de viande provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz au ragoût de viande is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz au ragoût de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au ragoût de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragoût de viande contributes 300 calories (48% of total calories).
• Protein sources: riz blanc, ragoût de viande, sauce aux épices provide essential amino acids for muscle health.
• Energy sources: riz blanc, ragoût de viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
ragoût de viande
120gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
sauce aux épices
50gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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