Riz au poulpe
Nutritional Overview
Un plat savoureux de riz assaisonné avec du poulpe tendre, des oignons verts et des graines de sésame.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulpe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulpe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz au poulpe is an excellent energy source for active individuals and athletes.
• Riz au poulpe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz au poulpe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulpe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignons verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de sésame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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