Riz au poulet sauce
Nutritional Overview
Assiette de riz blanc avec blanc de poulet, sauce légère, carotte et aneth séché. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ont été mis à 0 si nécessaire, mais aucun élément majeur visible ne semble manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 748 calories, Riz au poulet sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet sauce provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Riz au poulet sauce is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz au poulet sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 325 calories (43% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet, pain au graine provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, pain au graine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
blanc de poulet
150gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
sauce légère
70gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aneth séché
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
pain au graine
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
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