Riz au poulet rôti
Nutritional Overview
Un plat équilibré composé de riz basmati, de poulet rôti et de légumes grillés, offrant une bonne source de protéines et de glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Riz au poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet rôti provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz au poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz au poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Riz basmati
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet rôti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes grillés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!