Riz au poulet, pommes de terre et pain
Nutritional Overview
Le plat contient du riz blanc, du poulet, du poivron, des pommes de terre rôties et du pain complet. Les valeurs sont estimées et certains apports comme les sucres sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Riz au poulet, pommes de terre et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet, pommes de terre et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Riz au poulet, pommes de terre et pain is an excellent energy source for active individuals and athletes.
• Riz au poulet, pommes de terre et pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au poulet, pommes de terre et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (29% of total calories).
• Protein sources: Riz blanc, Poulet, Pommes de terre rôties, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pommes de terre rôties, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Poivron
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pommes de terre rôties
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
Pain complet
80gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
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