Riz au poulet épicé
Nutritional Overview
Plat composé de riz blanc, morceaux de poulet, épices (curcuma, curry) et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz au poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet épicé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 390 calories (58% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
200gr
Protein: 7g
| Carbs: 86g
| Fat: 1g
poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
épices (curcuma, curry)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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