Riz au poulet épicé
Nutritional Overview
Un plat de riz basmati avec des morceaux de poulet, poivrons verts et épices. Valeurs estimées, certains ingrédients comme les épices ont des calories négligeables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz au poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet épicé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 280 calories (54% of total calories).
• Protein sources: riz basmati, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
150gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
poitrine de poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
huile végétale
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices (curcuma, curry)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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