Riz au poulet épicé
Nutritional Overview
Plat composé de riz jaune avec morceaux de poulet épicé, accompagné d'une petite salade de laitue, concombre et piment sec. Certaines valeurs estimées, ingrédients sans calories précises fixés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz au poulet épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet épicé provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz au poulet épicé is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz au poulet épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
piment sec
Protein: 0g
| Carbs: 0g
| Fat: 0g
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