Riz au poulet mexicain
Nutritional Overview
Assiette composée de riz blanc avec mélange de poulet, haricots rouges, maïs, poivrons et sauce tomate. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été fixées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Riz au poulet mexicain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet mexicain provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Riz au poulet mexicain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au poulet mexicain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet mexicain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (51% of total calories).
• Protein sources: riz blanc cuit, blanc de poulet, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
blanc de poulet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
haricots rouges
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
poivron rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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