Riz au poulet et toast
Nutritional Overview
Ce plat comprend du riz jaune avec du poulet, des petits pois, des poivrons, accompagné d'une tranche de pain grillé aux herbes et un peu de beurre. Les valeurs pour les herbes séchées sont inconnues et donc fixées à 0. Le score santé est modéré en raison de la présence de beurre et de pain blanc.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et toast contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz au poulet et toast is an excellent energy source for active individuals and athletes.
• Riz au poulet et toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au poulet et toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz jaune contributes 220 calories (45% of total calories).
• Protein sources: riz jaune, poulet provide essential amino acids for muscle health.
• Energy sources: riz jaune, pain grillé aux herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz jaune
150gr
Protein: 4g
| Carbs: 48g
| Fat: 2g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
petits pois
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain grillé aux herbes
40gr
Protein: 2g
| Carbs: 30g
| Fat: 4g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!