Riz au poulet et saumon
Nutritional Overview
Assiette composée de riz assaisonné, de poulet nappé de sauce tomate et d'un morceau de saumon cuit. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Riz au poulet et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et saumon provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Riz au poulet et saumon is an excellent energy source for active individuals and athletes.
• High in fats (31g), Riz au poulet et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz assaisonné contributes 325 calories (43% of total calories).
• Protein sources: riz assaisonné, poulet en sauce tomate, saumon cuit provide essential amino acids for muscle health.
• Energy sources: riz assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz assaisonné
250gr
Protein: 6g
| Carbs: 63g
| Fat: 3g
poulet en sauce tomate
150gr
Protein: 31g
| Carbs: 4g
| Fat: 16g
saumon cuit
70gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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