Riz au poulet et saucisse
Nutritional Overview
Assiette composée de riz assaisonné avec quelques légumes visibles, d'un morceau de poulet rôti et d'une saucisse grillée. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement identifiables dans le riz ont été intégrés au riz assaisonné; les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Riz au poulet et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et saucisse provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Riz au poulet et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (61g), Riz au poulet et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz au poulet et saucisse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz assaisonné contributes 455 calories (41% of total calories).
• Protein sources: riz assaisonné, poulet rôti, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: riz assaisonné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz assaisonné
300gr
Protein: 8g
| Carbs: 84g
| Fat: 7g
poulet rôti
170gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
saucisse grillée
140gr
Protein: 14g
| Carbs: 4g
| Fat: 32g
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