Riz au poulet et sauce
Nutritional Overview
Ce plat contient du riz blanc, du poulet cuit et une sauce crémeuse. Les valeurs pour le sucre sont estimées à 2g, les autres valeurs sont basées sur des portions standards. Les ingrédients non visibles ou inconnus sont considérés comme absents ou à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et sauce contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au poulet et sauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Riz au poulet et sauce is an excellent energy source for active individuals and athletes.
• Riz au poulet et sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au poulet et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 160 calories (44% of total calories).
• Protein sources: riz blanc cuit, poulet cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
100gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
poulet cuit
70gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
sauce crémeuse
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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