Riz au poulet et sauce
Nutritional Overview
Un plat composé de riz blanc, de morceaux de poulet épicé, de sauce tomate et d'une tranche de pain complet. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz au poulet et sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz au poulet et sauce is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz au poulet et sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 360 calories (52% of total calories).
• Protein sources: riz blanc cuit, poulet épicé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
poulet épicé
100gr
Protein: 22g
| Carbs: 2g
| Fat: 15g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
pain complet
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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