Riz au poulet et salade
Nutritional Overview
Assiette estimée avec riz au poulet crémeux, salade verte avec vinaigrette et petit morceau de pain. Valeurs approximatives basées sur les ingrédients visibles. Les éléments non clairement identifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Riz au poulet et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et salade provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Riz au poulet et salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Riz au poulet et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 488 calories (55% of total calories).
• Protein sources: riz cuit, fromage fondu provide essential amino acids for muscle health.
• Energy sources: riz cuit, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
375gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
fromage fondu
50gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
laitue
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pain
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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