Riz au poulet et raisins
Nutritional Overview
Bol de riz avec poulet et légumes mélangés, accompagné de raisins rouges. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et raisins contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et raisins provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Riz au poulet et raisins is an excellent energy source for active individuals and athletes.
• Riz au poulet et raisins contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz au poulet et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 156 calories (36% of total calories).
• Protein sources: riz cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz cuit, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
poulet
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricot vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
raisins rouges
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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