Riz au poulet et raisins
Nutritional Overview
Plat composé de riz, poulet, raisins secs, oignons et huile. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au poulet et raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et raisins provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz au poulet et raisins is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz au poulet et raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 280 calories (45% of total calories).
• Protein sources: riz, poulet provide essential amino acids for muscle health.
• Energy sources: riz, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
raisins secs
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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