Riz au poulet et pois chiches
Nutritional Overview
Un plat simple composé de riz blanc, de morceaux de poulet, de pois chiches et d'un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz au poulet et pois chiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et pois chiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz au poulet et pois chiches is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz au poulet et pois chiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et pois chiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (41% of total calories).
• Protein sources: riz blanc, poulet, pois chiches provide essential amino acids for muscle health.
• Energy sources: riz blanc, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
poulet
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
pois chiches
80gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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