Riz au poulet et épinards
Nutritional Overview
Un plat simple composé de riz blanc, de morceaux de poulet, d'épinards hachés et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Riz au poulet et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et épinards provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Riz au poulet et épinards is an excellent energy source for active individuals and athletes.
• Riz au poulet et épinards contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au poulet et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (51% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
poulet
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
épinards
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
creme fraiche 5 %
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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