Riz au poulet et pain croustillant
Nutritional Overview
Ce repas se compose de riz blanc, de morceaux de poulet et de pain croustillant complet. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus (valeur estimée à 1g).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz au poulet et pain croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et pain croustillant provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz au poulet et pain croustillant is an excellent energy source for active individuals and athletes.
• Riz au poulet et pain croustillant contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au poulet et pain croustillant provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 320 calories (62% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pain croustillant complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Pain croustillant complet
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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