Riz au poulet et pain complet
Nutritional Overview
Le plat contient du riz blanc, du poulet cuit et trois tranches de pain complet. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz au poulet et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et pain complet provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz au poulet et pain complet is an excellent energy source for active individuals and athletes.
• Riz au poulet et pain complet contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz au poulet et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 350 calories (52% of total calories).
• Protein sources: riz blanc cuit, poulet cuit, pain complet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
poulet cuit
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
pain complet
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
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