Riz au poulet et pain
Nutritional Overview
Ce plat comprend du riz blanc, du poulet rôti, du pain complet, un peu de yaourt nature et des oignons sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz au poulet et pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz au poulet et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc cuit, Poulet rôti, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pain complet, Oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Yaourt nature
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Oignons sautés
40gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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