Riz au poulet et pain
Nutritional Overview
Le plat contient du riz avec du poulet, des légumes, du pain blanc, de la margarine et un yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Riz au poulet et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Riz au poulet et pain is an excellent energy source for active individuals and athletes.
• Riz au poulet et pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riz au poulet et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 280 calories (44% of total calories).
• Protein sources: Riz, Poulet, Pain blanc, fromage frais provide essential amino acids for muscle health.
• Energy sources: Riz, Légumes (petits pois, carottes), Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Légumes (petits pois, carottes)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pain blanc
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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