Riz au poulet et moules
Nutritional Overview
Plat composé de riz, d'une cuisse de poulet rôtie et de moules. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au poulet et moules is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et moules provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz au poulet et moules is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz au poulet et moules provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et moules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
moules
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
Protein: 0g
| Carbs: 0g
| Fat: 0g
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