Riz au poulet et légumes avec snack
Nutritional Overview
Repas équilibré sans huile avec riz, poulet, légumes, galette de maïs et pomme, pour un apport modéré en calories et riche en protéines.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et légumes avec snack contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et légumes avec snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Riz au poulet et légumes avec snack is an excellent energy source for active individuals and athletes.
• Riz au poulet et légumes avec snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Riz au poulet et légumes avec snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz cuit contributes 169 calories (45% of total calories).
Detailed Ingredient Breakdown
poulet cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz cuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tranche de pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
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