Riz au poulet et légumes
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des poivrons, des tomates, du yaourt nature et du pain complet. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• Riz au poulet et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (33% of total calories).
• Protein sources: Riz blanc, Poulet, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Poivrons, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Poivrons
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yaourt nature
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Pain complet
60gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
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