Riz au poulet et légumes
Nutritional Overview
Un plat composé de riz blanc, blanc de poulet, tomates cerises, haricots verts, un morceau de baguette et un filet de vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (34% of total calories).
• Protein sources: blanc de poulet, riz blanc cuit, baguette provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises, haricots verts, baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
baguette
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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