Riz au poulet et légumes
Nutritional Overview
Ce repas contient du riz blanc, du poulet sauté, des poivrons rouges, des pommes de terre rôties, du pain complet, une petite omelette et de la laitue. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet sauté contributes 250 calories (32% of total calories).
• Protein sources: Riz blanc, Poulet sauté, Pommes de terre rôties, Pain complet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pommes de terre rôties, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Poulet sauté
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Poivrons rouges
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Pain complet
60gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
Omelette
40gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Laitue
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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