Riz au poulet et légumes
Nutritional Overview
Plat composé de riz blanc, morceaux de poulet, carottes, maïs, haricots verts, huile de cuisson et épices. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (39% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
haricots verts
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
épices et assaisonnements
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!