Riz au poulet et légumes
Nutritional Overview
Ce plat contient du riz basmati, une cuisse de poulet rôtie, du foie de volaille, des tomates cuites et des oignons sautés. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (41% of total calories).
• Protein sources: Cuisse de poulet rôtie, Foie de volaille, Riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: Riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Foie de volaille
60gr
Protein: 14g
| Carbs: 1g
| Fat: 4g
Riz basmati cuit
150gr
Protein: 3g
| Carbs: 39g
| Fat: 2g
Tomates cuites
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oignons sautés
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!