Riz au poulet et légumes
Nutritional Overview
Plat composé de riz blanc, poulet, oignons, carottes, aubergines et huile de cuisson. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (40% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
oignon
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!