Riz au poulet et légumes
Nutritional Overview
Plat composé de riz, cuisse de poulet, poivrons, oignons et huile végétale. Certaines valeurs nutritionnelles sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet contributes 300 calories (42% of total calories).
• Protein sources: riz, cuisses de poulet provide essential amino acids for muscle health.
• Energy sources: riz, poivrons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
cuisses de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
poivrons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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