Riz au poulet et légumes
Nutritional Overview
Un plat composé de riz blanc, de poitrine de poulet, de carottes, de haricots verts, de petits pois et d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz au poulet et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Riz au poulet et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (40% of total calories).
• Protein sources: riz blanc, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc, carottes, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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