Riz au poulet et légumes
Nutritional Overview
Un plat équilibré composé de cabillaud, de riz complet cru et de courgette bouilli, avec 457 calories, 35g de protéines, 74g de glucides et 5g de lipides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et légumes contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz au poulet et légumes is an excellent energy source for active individuals and athletes.
• Riz au poulet et légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Riz au poulet et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz complet (cru) 80g contributes 300 calories (66% of total calories).
Detailed Ingredient Breakdown
Cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz complet (cru) 80g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgette bouilli 200g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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