Riz au poulet et jambon
Nutritional Overview
Plat composé de riz blanc, morceaux de poulet, jambon et sauce crémeuse. Valeurs estimées, certains ingrédients peuvent être incomplets ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Riz au poulet et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et jambon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz au poulet et jambon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz au poulet et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 225 calories (38% of total calories).
• Protein sources: riz blanc, poulet, jambon provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
poulet
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
jambon
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sauce crémeuse
30gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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