Riz au poulet et herbes
Nutritional Overview
Ce plat contient du riz blanc, du poulet cuit, des herbes fraîches et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et sont donc indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et herbes contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz au poulet et herbes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz au poulet et herbes is an excellent energy source for active individuals and athletes.
• Riz au poulet et herbes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au poulet et herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (56% of total calories).
• Protein sources: riz blanc, poulet cuit, épinards provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
poulet cuit
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
épinards
150gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
creme fraiche 5 %
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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