Riz au poulet et haricots
Nutritional Overview
Ce repas comprend du riz au poulet avec des haricots verts, une sauce légère à la moutarde, du melon miel et un yaourt au coulis de fruits rouges. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz au poulet et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et haricots provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz au poulet et haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz au poulet et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 200 calories (35% of total calories).
• Protein sources: Riz cuit, Poulet grillé, Yaourt avec coulis de fruits rouges provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Haricots verts, Melon miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Sauce moutarde-crème
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Melon miel
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaourt avec coulis de fruits rouges
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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