Riz au poulet et haricots
Nutritional Overview
Plat composé de riz basmati jaune, cuisse de poulet braisée aux oignons et herbes, et haricots blancs. Les valeurs nutritionnelles sont estimées, certains détails comme les huiles ou épices ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz au poulet et haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet et haricots provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz au poulet et haricots is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz au poulet et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisses de poulet braisées contributes 320 calories (44% of total calories).
• Protein sources: riz basmati jaune, cuisses de poulet braisées, haricots blancs cuits provide essential amino acids for muscle health.
• Energy sources: riz basmati jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati jaune
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
cuisses de poulet braisées
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
haricots blancs cuits
80gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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