Riz au poulet et champignons
Nutritional Overview
Plat composé de riz blanc, morceaux de poulet, champignons et un peu de crème légère. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz au poulet et champignons contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz au poulet et champignons offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz au poulet et champignons is an excellent energy source for active individuals and athletes.
• Riz au poulet et champignons contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz au poulet et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 210 calories (57% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poulet
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crème légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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