Riz au poulet en sauce
Nutritional Overview
Assiette de riz blanc avec morceaux de poulet en sauce tomate pimentée. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Riz au poulet en sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet en sauce provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Riz au poulet en sauce is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz au poulet en sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet en sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (41% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce tomate pimentée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
sauce tomate pimentée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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