Riz au poulet effiloché
Nutritional Overview
Assiette de riz blanc avec poulet effiloché assaisonné. Estimation visuelle des portions et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Riz au poulet effiloché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet effiloché provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Riz au poulet effiloché is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz au poulet effiloché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet effiloché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 390 calories (56% of total calories).
• Protein sources: riz blanc cuit, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
poulet effiloché
170gr
Protein: 39g
| Carbs: 0g
| Fat: 10g
sauce assaisonnée
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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