Riz au poulet curry
Nutritional Overview
Plat composé de riz, morceaux de poulet, carottes, petits pois, œuf et épices au curry. Certaines valeurs sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz au poulet curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz au poulet curry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz au poulet curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices (curry)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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