Riz au poulet crémeux
Nutritional Overview
Assiette de riz blanc avec poulet en sauce crémeuse, champignons, poivron et oignon. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou impossibles à confirmer ont été mis à 0 si manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Riz au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet crémeux provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Riz au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (27g), Riz au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poulet crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (41% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
sauce crémeuse
60gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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