Riz au poulet crémeux
Nutritional Overview
Ce plat est composé de riz blanc, de morceaux de poulet, de crème, de poivron vert, d'épices et d'un peu d'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Riz au poulet crémeux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poulet crémeux provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz au poulet crémeux is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz au poulet crémeux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poulet crémeux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (42% of total calories).
• Protein sources: riz blanc, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
poivron vert
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!