Riz au poisson sauce crémeuse
Nutritional Overview
Ce plat contient du riz blanc, du poisson blanc, du saumon, des poivrons, des carottes et une sauce crémeuse. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz au poisson sauce crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poisson sauce crémeuse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Riz au poisson sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz au poisson sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poisson sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (42% of total calories).
• Protein sources: riz blanc, poisson blanc, saumon provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce crémeuse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
poisson blanc
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
saumon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
poivrons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carottes
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce crémeuse
40gr
Protein: 0g
| Carbs: 16g
| Fat: 9g
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