Riz au poisson mijoté
Nutritional Overview
Plat estimé composé de poisson mijoté avec riz blanc, oignon, tomate, olives noires, ail et huile. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Riz au poisson mijoté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poisson mijoté provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Riz au poisson mijoté is an excellent energy source for active individuals and athletes.
• High in fats (33g), Riz au poisson mijoté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz au poisson mijoté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson contributes 280 calories (40% of total calories).
• Protein sources: poisson, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson
180gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
riz blanc
140gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
oignon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive noire
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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