Riz au poisson et légumes
Nutritional Overview
Plat composé de riz brun, poisson grillé, oignons, carottes, chou, feuilles vertes, citron et huile de cuisson. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz au poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poisson et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz au poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Riz au poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poisson et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 280 calories (39% of total calories).
• Protein sources: riz brun, poisson grillé provide essential amino acids for muscle health.
• Energy sources: riz brun, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
poisson grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
oignon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
feuilles vertes
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
chou
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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