Riz au poisson et avocat
Nutritional Overview
Plat composé de riz blanc, poisson cuit, avocat et poivron rouge. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les quantités exactes et les méthodes de cuisson.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz au poisson et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz au poisson et avocat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz au poisson et avocat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz au poisson et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz au poisson et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 400 calories (56% of total calories).
• Protein sources: riz blanc, poisson cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
250gr
Protein: 8g
| Carbs: 80g
| Fat: 2g
poisson cuit
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
avocat
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
poivron rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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