Riz au poisson, aubergine et endive cuite
Nutritional Overview
Plat estimé composé de poisson blanc, endive cuite, herbes et épices, avec une petite quantité de glucides et une bonne teneur en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Riz au poisson, aubergine et endive cuite provides moderate energy and can fit well into most balanced meal plans.
• Riz au poisson, aubergine et endive cuite offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Riz au poisson, aubergine et endive cuite is suitable for low-carb and ketogenic diets.
• Riz au poisson, aubergine et endive cuite contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz au poisson, aubergine et endive cuite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 100 calories (66% of total calories).
• Protein sources: poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poisson blanc
110gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
herbes et épices
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
endive cuite
170gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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